Tag: Yoga teacher training

Week Three Journal: Meditation is a new high

Our assignment was to journal our meditation. We were to meditate one day a week until the next class and journal our reactions. I mainly use sound meditations in the morning. Each meditation lasts around 10 to 15 minutes. Day 1: I meditate in the morning before work. My body

Week two: Getting a Routine

From now on posts will be split into a recap of the week and journal assignments Class three: One of the perks of attending teaching training, is we are allowed to take yoga classes at the studio at any time a class is scheduled. I opted to take the Wednesday

Week Three Recap – Meditation and Super Mario

Week Three, Class Five: I missed class, but watched on-line at a later date. We learned about the invocation prayer that is dedicated to all teachers. We say it at the beginning of each class. We also did some sun salutations. We learned about the bandas. They are places in

Expect the Unexpected: pre-training and a recap of week one

Everything you wanted to know about teacher training but didn’t know to ask My first step of this journey was based on instinct and trusting myself. As stated before, I did yoga before it was popular in the US. But signing up for yoga training was that last final leap

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