Tag: Yoga Certification

Week Three Journal: Meditation is a new high

Our assignment was to journal our meditation. We were to meditate one day a week until the next class and journal our reactions. I mainly use sound meditations in the morning. Each meditation lasts around 10 to 15 minutes. Day 1: I meditate in the morning before work. My body

Week two: Getting a Routine

From now on posts will be split into a recap of the week and journal assignments Class three: One of the perks of attending teaching training, is we are allowed to take yoga classes at the studio at any time a class is scheduled. I opted to take the Wednesday

Yoga Journey Begins

Am I too old for this? There are so many things on my personal bucket list I’ve checked off this year. I’m not talking about society’s bucket list of good job, marriage, kids, vacation. I’m talking about a personal bucket list – things you are unexplainably drawn to. Things that

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