Tag: meditation

  • Book Report : The Miracle of Mindfulness

    Book Report : The Miracle of Mindfulness

    One of the core requirements of yoga teacher training is a book report on a yoga reading. I chose to do my report on Thich That Hanh’s The Miracle of Mindfulness. When I signed up for yoga teacher training, my main goal was to achieve a hot girl summer body and check off an imaginary […]

  • Week Three Journal: Meditation is a new high

    Week Three Journal: Meditation is a new high

    Our assignment was to journal our meditation. We were to meditate one day a week until the next class and journal our reactions. I mainly use sound meditations in the morning. Each meditation lasts around 10 to 15 minutes. Day 1: I meditate in the morning before work. My body feels good. It is quiet […]

  • Week Three : Meditation and Super Mario Brothers

    Week Three : Meditation and Super Mario Brothers

    Week Three Class 5 I missed class, but watched on-line at a later date. We learned about the invocation prayer that is dedicated to all teachers. We say it at the beginning of each class. We also did some sun salutations. We learned about the bandas. They are places in your body where you generate […]

  • Week 2 Assignment: Journal the journey of meditation

    Week 2 Assignment: Journal the journey of meditation

    I do no remember learning how to meditate, yet I have always been able to meditate. I compare it to languages. I do not remember learning to speak or read. Yet if I try to read or speak in another language it is difficult. The most difficult thing about learning something new usually isn’t the […]