Tag: Breath

  • Week Three : Meditation and Super Mario Brothers

    Week Three : Meditation and Super Mario Brothers

    Week Three Class 5 I missed class, but watched on-line at a later date. We learned about the invocation prayer that is dedicated to all teachers. We say it at the beginning of each class. We also did some sun salutations. We learned about the bandas. They are places in your body where you generate […]