The Yoga Journey – Table of Contents

The yoga posts are organized chronologically. Each week may contain a separate (assigned) journal post.

Start Here : Why and how I started my Yoga Journey

Week 1:

Pre-training and Week 1: Everything you always wanted to know about yoga teacher training

Week 2:

Week Two: Getting into the Routine

Journaling the journey of meditation

Week 3:

Meditation and Super Mario Brothers Week Three Journal: Meditation is my new High

Week 4:

stay tuned!

Surya Namaskar


Book Report:

Book Report : The Miracle of Mindfulness

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